the

practice

  • meditation

    within today’s culture, moments of true silence, true stillness, are hard to come by. It’s easy for life to ‘take over’ and to lose sight of what really matters. Meditation brings you back to your centre, it brings you to that place of true stillness where you reconnect with who you are. A lot of people are interested in meditation but don’t know where to start. We download an app, have a go and then decide it’s ‘not for us’. I offer meditation initiation sessions, where I will guide your through a personal sattva meditation. Setting you off on your own meditation journey.

    “The greater access you have to the field of silence, the greater access you have to nature’s intelligence” - Anand Mehrotra.

  • asana

    asana (meaning seat) is the physical practice of yoga relating to the body

    through my extensive movement training, I have developed a deep understanding of how our bodies can move efficiently to gain strength, suppleness & space.

    Ha = sun, Tha = moon, Hatha yoga helps us to find balance within by uniting our dualities. I use the beautiful practice of Hatha yoga as my base, whilst implementing various other styles including hands on adjustments, allowing you to find space within like never before.

    whether you are beginning your yoga journey or looking to deepen & expand your practice, each body will have its own experience & I am here to honour each journey.

  • himalayan breathwork

    experience the power of Himalayan Breathwork to radically shift, balance and enliven the body’s energy system. Learn to tap into and harness the infinite source of energy within.

    the practice, as taught and developed by Sattva Yoga founder Anand Mehrotra is rooted in the Tantric and Kundalini traditions of the Himalayas.

    these techniques work on a psycho-physiological level, they oxygenate the body, decarbonise the blood flow whilst helping us to move beyond the thinking mind - a potent tool to shift stuck & stagnant energy.

    master your energy you master your mind, master your mind and you master your life.

to feel

  • Vanessa - private client

    “Esmée’s teaching is soulful and intelligent. She’s highly intuitive and the rhythmic flow of her breath led teaching is both meditative and incredibly uplifting”

  • Trish, retreat guest 2023

    “I could not ask for a more special week. Esmée is an amazing teacher & guide, such wonderful energy, felt so supported and transported to a magical place beyond the stars. Personally I feel transformed - let the journey continue”

  • Jenna, retreat guest 2023

    “Esmée’s fledging yogic energy was truthful & courageous, bringing a real authenticity to a luxury resort. Herself & the fresh air were the real reason to be here”

  • Amanda - private client

    “Esmée has got me hooked on yoga! After practising sporadically since my early twenties I never quite got it, but after some 1:1 classes with Esmée I’ve definitely now got the yoga bug! She has a lovely manner, is so knowledgeable and adapts each practice to suit your needs”

  • Rachel - summer guest, tresco island

    “As a family, we enjoyed yoga and meditation sessions on the beach with Esmée. She could not have been more encouraging and engaged with us. Sunrise on the beach with Esmée was a very special experience”

  • Claire, retreat guest 2023

    “The perfect blend of meditation & yoga. Esmée is a very supportive teacher & yogi, adapting poses for people of all abilities, helping us reach our potential. A thoroughly lovely person - look forward to seeing her again”

  • Trish - retreat guest 2023

    “Beautifully organised with each day more fulfilling than the one before. Esmée is an incredible teacher, her presentation, instructions and manner are gentle yet encouraging. She brings you on a beautiful & fulfilling journey from day one”

  • Jane - private client

    “I liked Esmée the moment I met her. I have since had several private and group yoga lessons with her, both face to face and via Zoom. Physically, mentally - I always feel on top of the world after our sessions. I feel this is due to her special personality. She is a really lovely soft-spoken, wise, gentle and grounded person - maybe some of that rubs off… I highly recommend her, I can’t get enough of her classes myself.”

  • Katie - retreat guest 2024

    “A miracle of a time. Simply transformative. My heartfelt thanks”