to feel
for women
a retreat
for the inner
outer
onward journey
Tuscany, Italy, September 16th-20th 2024
the gentle pulse of our retreat is feeling
to feel at home
everyone deserves to feel good in their body, we create a nurturing space for today’s women to come as they are balance being & doing whilst venturing on an embodiment journey
to feel joy
a movement philosophy created by women for women, we seek to cultivate deep body wisdom through a exploration of yoga, embodied movement, breath-work & more…
to feel magnetic
dedicated to expansive vision, our core philosophy focuses on self-reflection and honest inquiry to inspire deep rooted growth
inner & outer work our future selves will thank us for
living for joy
a moment in time to pause, reflect & reconnect
reinvesting our energy towards a more conscious life…
delve into the key ingredients that will create
your journey
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An optimal environment for regeneration, your property lies on the exclusive 5500 hectare estate of “Castello di Casole”, sorrounded by rural nature, boasting classic Tuscan views in all directions.
Within the immediate grounds sits a stunning 20m heated pool, a large outdoor yoga deck, a courtyard dining area and a fire-pit for evening sessions. The property also has an indoor yoga studio, a dedicated massage room and a spa area containing a sauna and steam room.
With three separate living accommodations, each building has its own kitchen and dining area. All bedrooms en-suite, and all living areas fitted to the very highest specifications. With the nearest neighbour over 1km away, maximum privacy and tranquillity is ensured.
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Using ingredients sourced from our onsite organic garden and orchard, our team is passionate about creating nutritionally balanced, seasonal dishes in harmony with mother nature.
How we choose to fuel ourselves is important, from what we eat to how, where and when. Focusing on thoughtful eating experiences, our natural chef will be putting together a bespoke menu to cater for each individual.
Expect the very best of quintessential Tuscan ingredients.
Once you are confirmed on the retreat, we will make contact to discuss dietary requirements & preferences.
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Esmée ( hello ) will be your main movement practitioner throughout the retreat.
If you haven’t practiced with me before, my inspiration for movement & healing stem far and wide.
Originally trained as a contemporary dancer, my passion for movement lies in its ability to reconnect us back to our bodies. As a Master teacher in Sattva yoga, I play with a style that integrates sequential movement, hands on adjustments, Himalayan breath work whilst weaving wisdom into every class. I believe its this key thread of wisdom which allows us to elevate our minds as well as our bodies.
I’m interested in teaching humans. Real people at any stage of their yoga journey. Whatever your entry point, my intention is to make this practice open to all that decide to roam the path.
Increasing strength & suppleness, whilst creating mental clarity, the flow of this practice will open both the mind & heart to the brilliance of life.
moving up, expanding out, living for joy
key details
we understand that retreats are an investment - of time, energy and financial commitment. Keeping quality at the forefront, our group stays small, in a remarkable location working with high vibrational, local produce
rates start from £1550 pp
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All rooms are en-suite and fitted with a king bed. In a select few the option for a twin is possible if shared is preferred
Room name followed by breakdown and price
Master rooms :
Sienna - Master, king bed, en-suite with a bath and steam shower £1950 sole occupancy
Due farfalle - Master, king bed, en-suite with a bath and steam shower £1950 for sole occupancy or option for twin sharing £1550 pp
Brunello - Master room, king bed, en-suite and private terrace £1950 for sole occupancy or option for twin sharing £1550 pp
Premium rooms:
Volterra - king bed, en-suite, sole occupancy £1650
Menzano - king bed, en-suite, sole occupancy £1650
Radicondoli - king bed, en-suite, sole occupancy £1650
Chianti - king bed, en-suite, sole occupancy £1650
Bolgheri - king bed, en-suite, sole occupancy £1650
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Our nearest airport is Florence (FLR) which we are about a 45 min- 1hr drive from.
As part of our retreat offering, we shall be running a complementary group transport (taking you to & from the airport). To collate everyone together, you will need to be at Florence airport for around midday on Monday 16th Sept.
The flight we recommend for this is
BA (BA8471) - Monday 16th Sept, London City Airport 08:35 (2H 10M) arriving Florence Peretola 11:45
The taxi will collect all participants approximately midday dropping you directly at our remote retreat location.
Another option is to acquire your own rental car allowing you to explore surrounding areas / extend your trip. Also worth noting that you do have the option to fly into Pisa however, you would need to make your own way to the retreat venue in this instance.
At the end of the retreat, a group taxi will be leaving the venue returning to Florence. Once again, we shall be leaving our venue around midday.
The flight we recommended for this is
BA (BA3280) - Fri, 20 Sept, FLR Florence 15:10 (2H 15M) arriving LCY London City Aiport 16.25
Once confirmed participants have booked their flights we shall be organising appropriate taxi transportation.
Any questions or recommendations for travel please feel free to reach out.
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The price includes four nights accommodation in our luxury villa, all of your daily movement classes, three full meals per day including tea & coffee as well as some surprises sprinkled throughout your retreat… The price also includes your airport transfer (if able to meet the group at the designated time / place) however, do feel free to make your own way if desired.
whats not included?
Flights (flight advisory you can find in the tab above)
There is also the option to book massage treatments whilst you’re out there but please note these will be add ons. Once confirmed on the retreat, I will let you know about the range of treatments available.
interested?
please get in contact with any questions or to reserve your spot
