Tuscany retreat 19th-22nd June 2023

with life

flow in love 

Until you know what it feels like to tap into your full capacity, your 'higher self' is just a nice idea. These sacred few days are a deep dive into the nature of self, unravelling unconscious holding patterns, releasing physical tension, tapping into our authenticity.
Your journey will include daily meditation, finely-tuned yoga, Himalayan breath-work and restorative bodywork all accompanied by a nutritious menu that will leave you feeling deeply nourished.
A small consultation will take place before we leave so our team can determine what it is YOU need. 
This bespoke experience is for each individual to tap into that highest expression, living with greater capacity, joy and fulfilment… flowing in love with life.

tailored to you

your nourishment

Meet your natural chef, Sam Hamrebtan

Sam is a registered Nutritional Therapist, Chef, and food presenter, featured in publications such as Women’s Health, Resurgence & Ecologist & Naturopathy Magazine
Sam also serves as Course Director for the Natural Chef cooking school at The College of Naturopathic Medicine. She has translated her lifelong passion for food into a career empowering people to consume food that nourishes our bodies, minds & world.
Using ingredients sourced from our onsite organic garden & orchard, our team is passionate about creating nutritionally balanced, seasonal dishes in harmony with mother nature. Once you are confirmed on the retreat, we will make contact to collate dietary requirements making your menu bespoke.

your journey

Meet your movement practitioner, Esmée Halliday

Stemming from a background in contemporary dance, Esmée’s passion for movement lies in its ability to reconnect us back to our bodies. As a Master teacher in Sattva yoga, her signiture style integrates fluid movement, Himalayan breath-work whilst weaving wisdom into every class. 
A transformative and holistic practice for all aspects of life, whatever your entry point, Esmée’s intention is to make this practice accessible to all. Increasing strength & suppleness, whilst creating mental clarity, the flow of this practice will open both the mind & heart to the brilliance of life.  
A powerful pathway to self mastery.

your sanctuary

An optimal environment for regeneration, your property lies on the exclusive 5500 hectare estate of “Castello di Casole”, sorrounded by rural nature, boasting classic Tuscan views in all directions. 

Within the immediate grounds sits a stunning 20m heated pool, a large outdoor yoga deck, a courtyard dining area and a fire-pit for evening sessions. The property also has an indoor yoga studio, a dedicated massage room and a spa area containing a small sauna and steam room.

With three separate living accommodations, each building has its own kitchen and dining area. All bedrooms en-suite, and all living areas fitted to the very highest specifications. With the nearest neighbour over 1km away, maximum privacy and tranquillity is ensured.

Full days on the retreat will run roughly like so:

8am: tea, coffee & smoothie
9.30-10: morning meditation 
10-11.15: morning yoga journey 
11.30: big brunch 
Afternoon: Free time to relax, connect & enjoy treatments on offer
5-6.30: restorative yoga 
7.30: dinner

What’s included:

x2 daily yoga & meditation classes
luxury accommodation
x2 nutritious full meals per day (plus tea, coffee & light snacks) 
surprise activities to build community

What's not included: 

flights 
choice of treatments - these will be paid for separately if added on

Price: 

£1350 for single occupancy
£900 for double occupancy 
please note a deposit of 50% will be required to book your spot
Spaces are very limited to keep this experience bespoke & individual

take the leap

take the leap

This event is currently sold out, to be added to the waitlist or to express interest in future events please do get in contact