flow on your own
choose what you’re in the mood for, grab your mat & you’re good to flow
gentle wake up
40 min mindful energiser
break up stuck energy & find fluidity within. An awakening blend of movement, breath & meditation.
a whole body flow, finishing with a peaceful pranayama to help you find clarity for the day ahead.
- to find your flow, click the button below -
mindful fluid flow
45 min fluid flow
ride the waves of your breath as you glide through this yoga flow. A balancing blend of movement & mindfulness - helping you to find fluidity & ease within.
tune into your sense of flow & freedom, closing the practice with breath work designed to bring clarity & calm to a busy mind
- to find your flow, click the button below -
release & renew
1 hour yoga journey
an integrative practice designed to loosen up the joints, stretch out the muscles & uplift your state of being
a balancing flow of Hatha yoga, with some energising breath-work woven in, focus on releasing what is no longer serving you & leave feeling open, alive & expansive
a perfect morning practice or when you need an afternoon boost
- to watch the flow, click the button below -
unwind your mind
35 min soft flow
release stress & tune inward with this gentle, restorative practice
designed to calm the mind & bring ease to the body, this practice is suitable for any time of day
whenever you need to unwind
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loosen the legs
30 min deep release
a juicy flow, perfect for those craving a deep stretch but without much time ...get ready to release the legs : unlocking the quads, calves, glutes & hamstrings
extensive variations given throughout, allowing you to decide how far to take it - remember its yours to keep for 7 days, so you can come back again & again to try out the different variations
- click the button below to enjoy the flow -